Weigh In record (no journal entry) for 17 February 2022
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1634 kcal
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Fat: 45.94g | Prot: 66.27g | Carb: 79.18g.
Breakfast: Publix Fried Chicken Breast. Dinner: Martha White Southern Cornbread , Fried Batter-Dipped Okra, Red Table Wine , Merlot Wine . Snacks/Other: Red Table Wine , Merlot Wine . more...
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gaining 0.6 lb a week
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