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SUPER good! I've been 8 days of 100% to plan! Caffine and wheat free, recording everything I eat, choosing lots of vegetables & lean protiens, and exercising a little bit. My goal for this week ahead is to actually get to the gym 3 times this week.
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2011:
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1327 kcal
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Fat: 36.69g | Prot: 156.24g | Carb: 92.05g.
Breakfast: Banana, kraft fat free american cheese, Egg White. Lunch: wish bone blue, American Salad Blend, chicken breast. Dinner: Imitation Crabmeat, Turkey Meatballs. Snacks/Other: shrimp, Baked Potato Crisps Cheddar & Sour Cream. more...
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3052 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Driving - 1 hour, Sitting - 7 hours and 50 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 46 minutes, Resting - 5 hours. more...
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losing 7.0 lb a week
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