Weigh In record (no journal entry) for 11 April 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 April 2011:
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1197 kcal
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Fat: 39.73g | Prot: 124.64g | Carb: 90.30g.
Breakfast: colby, broccoli, egg white. Lunch: American Salad, Apple, Kraft Fat Free Mayo, Chicken breast. Dinner: Asparagus, brown rice, american salad, sirloin steak. Snacks/Other: Gardenburger, tilapia, Orange, Tilapia. more...
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3141 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 0.4 lb a week
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