Weigh In record (no journal entry) for 16 February 2022
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1441 kcal
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Fat: 39.82g | Prot: 38.93g | Carb: 245.51g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Dodol, Kolok, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Tempe Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Blue Band Mentega, Buah Naga, Yakult Yakult, Frisian Flag Kental Manis, Mayora Superstar Triple Chocolate, Ceres Meses, Sari Roti Burger Bun. more...
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gaining 1.5 lb a week
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