Karen_Karen_56's Journal, 16 February 2022

113.8 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1135 kcal

Fat: 51.84g | Prot: 78.15g | Carb: 82.25g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Lite Milk, Woolworths Double Cream Camembert. Lunch: Coles Chick Peas, Almonds, So Good Regular Soy Milk. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...

1264 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...