Weigh In record (no journal entry) for 27 October 2014
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1498 kcal
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Fat: 26.28g | Prot: 171.93g | Carb: 175.52g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Met-Rx ProteinPlus Protein Bar, Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Gatorade Energy Chews, Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Almonds. more...
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gaining 4.9 lb a week
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