Weigh In record (no journal entry) for 13 February 2022
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175.3 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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784 kcal
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Fat: 42.00g | Prot: 31.00g | Carb: 70.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers. Dinner: Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Slim-Fast High Protein Creamy Chocolate Shake. more...
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losing 24.5 lb a week
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