Weigh In record (no journal entry) for 13 February 2022
|
296.4 lb
Lost so far: 11.4 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
1344 kcal
|
Fat: 85.29g | Prot: 78.70g | Carb: 64.04g.
Breakfast: Egg, Oscar Mayer Traditional Bacon, Milk (Nonfat) . Lunch: Dr. Pepper Dr. Pepper (12 oz), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Krispy Kreme Original Glazed Doughnut, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfonso Benavides's weight history
|