Weigh In record (no journal entry) for 10 February 2022
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189.5 lb
Lost so far: 10.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1515 kcal
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Fat: 113.44g | Prot: 91.74g | Carb: 38.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Butter, Outback Steakhouse Lobster Tail, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Filet & Grilled Shrimp on the Barbie. Dinner: Classico Four Cheese Tomato Cream, Cooked Perfect Homestyle Meatballs. more...
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gaining 2.6 lb a week
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