Weigh In record (no journal entry) for 13 February 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1316 kcal
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Fat: 46.79g | Prot: 43.73g | Carb: 183.98g.
Breakfast: Santan, Bubur Kacang Hijau, Salak, Kerupuk Makanan Ringan, Singkong Goreng, Telur Dadar, Sayur Tahu Toge, Nasi Putih. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Sayur Tahu Toge, Nasi Putih. Dinner: Max Tea Teh Tarik, Telur Rebus, GaGa Mie Kuah Jalapeno. Snacks/Other: Jus Jeruk Nipis, Madu. more...
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gaining 4.6 lb a week
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