Slept 6.5hrs last night. 122/68 53 274.6
|
274.6 lb
Lost so far: 71.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1416 kcal
|
Fat: 63.36g | Prot: 92.18g | Carb: 136.87g.
Breakfast: Coffee, Leanfit Organic Plant-Based Protein-Vanilla, Banana, GRAIN_Porridge 7 Grain_ Deelbee, Tap Water. Lunch: Tap Water, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Spinach, Red Sweet Pepper, Tomatoes, Cucumber, Hummus, Stonemill Sourdough Multigrain Bread. Dinner: Coffee, Tap Water, Cracker Barrel Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini, Egg White, Egg. Snacks/Other: Kirkland Signature Walnuts, SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
6321 kcal
|
Activities & Exercise:
Fitbit-5815steps - 2 hours and 10 minutes, Physiotherapy-20 min - 20 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|