Weigh In record (no journal entry) for 11 February 2022
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299.4 lb
Lost so far: 8.4 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1338 kcal
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Fat: 64.74g | Prot: 80.70g | Carb: 108.98g.
Breakfast: Egg, 2% Fat Milk, Andes Mint Candies, 2% Fat Milk. Lunch: Tortilla Corn Chips, Beef Brisket (Whole, Lean Only) . Dinner: Yucatan Guacamole, Tortilla Corn Chips. Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original. more...
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losing 8.4 lb a week
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Alfonso Benavides's weight history
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