Weigh In record (no journal entry) for 11 February 2022
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141.8 lb
Lost so far: 18.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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884 kcal
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Fat: 17.93g | Prot: 50.41g | Carb: 137.48g.
Breakfast: Peras. Lunch: Dieta Lab Crema Spalmabile Arachidi, Leche Condensada, Mulino Bianco Fette Biscottate le Dorate, Fresas, Milk Latte Fresco Intero . Dinner: Verduras Salteadas, Il Ghiottone Funghi Portobello, Queso Mozzarella (Descremado). Snacks/Other: Verduras Salteadas, Mare Aperto Tonno in Acqua Minerale Naturale, Patata. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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