Jst4Trvl's Journal, 23 October 2014

154.0 lb Lost so far: 4.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 90.75g | Prot: 91.29g | Carb: 50.71g.   Breakfast: Cooked Mushrooms (from Fresh), Fried Egg without Fat, Yellow Onions (Sauteed), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Tomatoes, Ground Beef (85% Lean / 15% Fat), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Yellow Onions (Sauteed). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Atkins Pecan Caramel Clusters, Atkins Advantage French Vanilla Shake, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...

3142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours and 15 minutes. more...