Weigh In record (no journal entry) for 11 February 2022
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1036 kcal
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Fat: 33.43g | Prot: 43.49g | Carb: 144.91g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme. Lunch: Yakult Yakult, Buah Naga, Frisian Flag Susu Kental Manis Vanila, Naraya Oat Choco (20g), Nasi Putih, DAGING KAMBING MATENG, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bumbu Kacang, Kubis Hijau Dimasak, Tahu Kukus, Siomay. more...
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losing 0.8 lb a week
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