Weigh In record (no journal entry) for 10 February 2022
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102.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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576 kcal
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Fat: 15.87g | Prot: 36.12g | Carb: 76.99g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Couve Refogada, Camil Feijão Preto Temperado Cozido, Contra-filé, Abobrinha, Repolho-Roxo, Legumes Cozidos. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. more...
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losing 15.4 lb a week
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