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moemike
Journal
09 Feb 22
moemike's Journal, 09 February 2022
moemike's Profile
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Weigh In record (no journal entry) for 09 February 2022
186.6 lb
Lost so far:
4.6 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
3662 kcal
Fat: 140.95g | Prot: 100.04g | Carb: 346.19g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Busseto Dry Coppa, Salami, Prosciutto.
Dinner:
Garden Fresh Gourmet Spicy Cilantro Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3268 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Standing - 10 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 7.0 lb a week
13 Supporters
Support
Comments
congratulations
09 Feb 22 by member:
buenitabishop
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