Weigh In record (no journal entry) for 08 February 2022
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300.0 lb
Lost so far: 7.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1678 kcal
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Fat: 100.62g | Prot: 97.02g | Carb: 88.40g.
Breakfast: Kroger Glazed Donuts, Egg, America's Choice Bacon Thick Sliced, 2% Fat Milk, M&M's Milk Chocolate M&M's, In-N-Out French Fries. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Yucatan Guacamole, 2% Fat Milk, Tortilla Corn Chips, Kraft American Cheese Slice, Hillshire Farm Ultra Thin Pastrami, Nabisco Premium Saltine Crackers Original. more...
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losing 18.2 lb a week
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