Weigh In record (no journal entry) for 08 February 2022
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1616 kcal
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Fat: 91.48g | Prot: 95.66g | Carb: 102.24g.
Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Waffle House Cheese & Eggs. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Calavo Avocado, Great Value Mountain Trail Mix, Great Value Sharp Cheddar Cheese, Banana. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture), Premier Nutrition High Protein Shake - Caramel. more...
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gaining 7.0 lb a week
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