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adnixon
Journal
21 Oct 14
adnixon's Journal, 21 October 2014
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I keep grazing and eating too much. got to stop!
151.1 lb
Lost so far:
10.9 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1500 kcal
Fat: 54.50g | Prot: 104.00g | Carb: 160.00g.
Breakfast:
Kroger Old Fashioned Oatmeal.
Lunch:
Wal-mart Roast.
Dinner:
Sonic French Fries (Sonic Size), Sonic Grilled Chicken Sandwich (No Mayo).
Snacks/Other:
Enza Jazz Apple.
more...
2492 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Standing - 1 hour and 50 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour.
more...
gaining 0.3 lb a week
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