Weigh In record (no journal entry) for 07 February 2022
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133.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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505 kcal
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Fat: 26.30g | Prot: 28.27g | Carb: 38.94g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Market Basket Frozen Blueberries, Chobani Vanilla Oat Yogurt. more...
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losing 0.1 lb a week
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