Date started: 03 Jun 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 160.9 lb
16 Jun 24	157.2 lb	Reasonably Well
15 Jun 24	157.2 lb	Reasonably Well
14 Jun 24	157.4 lb	Reasonably Well
13 Jun 24	158.5 lb	Reasonably Well
11 Jun 24	157.9 lb	Reasonably Well
10 Jun 24	158.3 lb	Reasonably Well
09 Jun 24	158.1 lb	Reasonably Well
08 Jun 24	158.5 lb	Reasonably Well
07 Jun 24	159.4 lb	Reasonably Well
06 Jun 24	160.1 lb	Reasonably Well
05 Jun 24	160.1 lb	Reasonably Well
03 Jun 24	160.9 lb	Reasonably Well

Date started: 31 Dec 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 159.2 lb
30 May 24	160.1 lb	Reasonably Well
29 May 24	160.1 lb	Reasonably Well
05 Feb 24	160.5 lb	Reasonably Well
25 Jan 24	159.8 lb	Reasonably Well
24 Jan 24	160.3 lb	Reasonably Well
22 Jan 24	160.3 lb	Reasonably Well
20 Jan 24	160.5 lb	Reasonably Well
19 Jan 24	160.3 lb	Reasonably Well
12 Dec 23	160.1 lb	Reasonably Well
10 Dec 23	160.7 lb	Reasonably Well
09 Dec 23	160.1 lb	Reasonably Well
20 Sep 23	157.4 lb	100%
17 Sep 23	159.4 lb	Reasonably Well
03 Jun 23	155.2 lb	Reasonably Well
02 Jun 23	156.3 lb	Reasonably Well
31 May 23	156.5 lb	Reasonably Well
29 May 23	157.4 lb	Reasonably Well
27 May 23	158.5 lb	Reasonably Well
25 May 23	157.4 lb	Reasonably Well
17 May 23	157.2 lb	Reasonably Well
15 May 23	158.1 lb	Reasonably Well
10 Nov 22	154.3 lb	Reasonably Well
09 Nov 22	154.8 lb	Reasonably Well
08 Nov 22	155.9 lb	Reasonably Well
30 Oct 22	153.9 lb	Reasonably Well
27 Oct 22	153.9 lb	Reasonably Well
26 Oct 22	153.9 lb	Reasonably Well
17 Oct 22	152.8 lb	Reasonably Well
06 Oct 22	151.9 lb	Reasonably Well
05 Oct 22	152.3 lb	Reasonably Well
02 Oct 22	153.4 lb	Reasonably Well
15 Sep 22	152.8 lb	Reasonably Well
14 Sep 22	153.4 lb	Reasonably Well
12 Sep 22	154.3 lb	Reasonably Well
07 Sep 22	154.8 lb	Reasonably Well
06 Sep 22	154.3 lb	Reasonably Well
05 Sep 22	154.3 lb	Reasonably Well
03 Sep 22	154.5 lb	Reasonably Well
02 Sep 22	154.3 lb	Reasonably Well
31 Aug 22	153.9 lb	Reasonably Well
30 Aug 22	154.1 lb	Reasonably Well
28 Aug 22	155.0 lb	Reasonably Well
27 Aug 22	154.8 lb	Reasonably Well
26 Aug 22	155.0 lb	Reasonably Well
24 Aug 22	154.3 lb	Reasonably Well
23 Aug 22	155.0 lb	100%
22 Aug 22	155.4 lb	Reasonably Well
21 Aug 22	155.6 lb	Reasonably Well
19 Aug 22	156.3 lb	Reasonably Well
18 Aug 22	156.7 lb	Reasonably Well
17 Aug 22	156.7 lb	100%
16 Aug 22	157.6 lb	Reasonably Well
15 Aug 22	157.6 lb	Reasonably Well
13 Aug 22	156.7 lb	Reasonably Well
12 Aug 22	156.5 lb	Reasonably Well
10 Aug 22	157.6 lb	Reasonably Well
09 Aug 22	158.1 lb	Reasonably Well
08 Aug 22	157.9 lb	Reasonably Well
07 Aug 22	157.0 lb	Reasonably Well
06 Aug 22	159.4 lb	Reasonably Well
04 Aug 22	158.5 lb	Reasonably Well
03 Aug 22	157.6 lb	Reasonably Well
02 Aug 22	157.6 lb	Reasonably Well
01 Aug 22	158.5 lb	Reasonably Well
30 Jul 22	157.9 lb	Reasonably Well
29 Jul 22	158.1 lb	Reasonably Well
27 Jul 22	158.7 lb	Reasonably Well
26 Jul 22	158.7 lb	Not Applicable
25 Jul 22	160.1 lb	Reasonably Well
23 Jul 22	159.6 lb	Reasonably Well
21 Jul 22	160.1 lb	Reasonably Well
20 Jul 22	160.3 lb	Reasonably Well
19 Jul 22	160.5 lb	Reasonably Well
17 Jul 22	160.1 lb	Reasonably Well
16 Jul 22	160.3 lb	Reasonably Well
14 Jul 22	160.9 lb	Poorly
13 Jul 22	160.9 lb	Reasonably Well
10 Jul 22	160.5 lb	Reasonably Well
06 Jul 22	159.4 lb	Reasonably Well
04 Jul 22	160.3 lb	Reasonably Well
03 Jul 22	160.3 lb	Reasonably Well
02 Jul 22	161.6 lb	Reasonably Well
30 Jun 22	160.7 lb	Reasonably Well
29 Jun 22	161.6 lb	Reasonably Well
13 May 22	158.7 lb	Reasonably Well
12 May 22	158.3 lb	Reasonably Well
11 May 22	158.7 lb	Reasonably Well
10 May 22	159.0 lb	100%
09 May 22	160.3 lb	Poorly
08 May 22	159.8 lb	Reasonably Well
09 Apr 22	156.5 lb	Reasonably Well
08 Apr 22	157.0 lb	Reasonably Well
07 Apr 22	157.9 lb	Reasonably Well
06 Apr 22	158.5 lb	Poorly
04 Apr 22	158.1 lb	Reasonably Well
02 Apr 22	157.6 lb	Reasonably Well
31 Mar 22	157.6 lb	Reasonably Well
30 Mar 22	158.3 lb	Reasonably Well
29 Mar 22	157.6 lb	Reasonably Well
28 Mar 22	158.5 lb	Reasonably Well
27 Mar 22	157.9 lb	Reasonably Well
26 Mar 22	157.4 lb	Reasonably Well
25 Mar 22	157.9 lb	Reasonably Well
23 Mar 22	158.3 lb	Reasonably Well
22 Mar 22	158.5 lb	Reasonably Well
20 Mar 22	159.4 lb	Reasonably Well
19 Mar 22	158.1 lb	Reasonably Well
18 Mar 22	157.9 lb	Reasonably Well
17 Mar 22	159.2 lb	Reasonably Well
15 Mar 22	158.1 lb	Reasonably Well
11 Mar 22	158.7 lb	Reasonably Well
08 Mar 22	158.5 lb	Reasonably Well
06 Mar 22	159.2 lb	Reasonably Well
05 Mar 22	160.1 lb	Reasonably Well
03 Mar 22	159.2 lb	Reasonably Well
01 Mar 22	159.8 lb	Reasonably Well
26 Feb 22	159.2 lb	Reasonably Well
25 Feb 22	158.5 lb	Reasonably Well
24 Feb 22	158.3 lb	Reasonably Well
23 Feb 22	159.4 lb	Reasonably Well
21 Feb 22	159.8 lb	Reasonably Well
14 Feb 22	158.3 lb	Reasonably Well
13 Feb 22	158.1 lb	Reasonably Well
11 Feb 22	158.5 lb	Reasonably Well
09 Feb 22	157.9 lb	Reasonably Well
07 Feb 22	158.1 lb	Reasonably Well
04 Feb 22	156.5 lb	Reasonably Well
03 Feb 22	157.6 lb	Reasonably Well
31 Jan 22	158.3 lb	Reasonably Well
28 Jan 22	156.5 lb	Reasonably Well
27 Jan 22	156.3 lb	Reasonably Well
26 Jan 22	157.9 lb	Reasonably Well
25 Jan 22	157.6 lb	Reasonably Well
24 Jan 22	156.7 lb	Reasonably Well
22 Jan 22	157.0 lb	Reasonably Well
21 Jan 22	157.2 lb	Reasonably Well
20 Jan 22	157.4 lb	Reasonably Well
19 Jan 22	157.6 lb	Reasonably Well
18 Jan 22	158.5 lb	Reasonably Well
17 Jan 22	158.1 lb	Reasonably Well
16 Jan 22	157.4 lb	Reasonably Well
15 Jan 22	158.1 lb	Reasonably Well
13 Jan 22	158.7 lb	Reasonably Well
12 Jan 22	157.9 lb	Reasonably Well
10 Jan 22	158.7 lb	Reasonably Well
09 Jan 22	158.1 lb	Reasonably Well
08 Jan 22	158.5 lb	Reasonably Well
07 Jan 22	159.0 lb	Reasonably Well
06 Jan 22	158.5 lb	Reasonably Well
05 Jan 22	158.1 lb	Reasonably Well
04 Jan 22	158.3 lb	Reasonably Well
03 Jan 22	158.7 lb	Reasonably Well
02 Jan 22	159.4 lb	Reasonably Well
31 Dec 21	159.2 lb	Reasonably Well

Date started: 15 Jul 19

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 152.1 lb
30 Dec 21	159.6 lb	Not Applicable
29 Dec 21	162.0 lb	Reasonably Well
28 Dec 21	158.7 lb	Reasonably Well
27 Dec 21	159.2 lb	Reasonably Well
05 Feb 21	154.3 lb	Reasonably Well
29 Jan 21	154.3 lb	Poorly
30 Oct 20	151.7 lb	Poorly
29 Oct 20	151.5 lb	Reasonably Well
26 Oct 20	152.1 lb	Reasonably Well
23 Oct 20	150.8 lb	Reasonably Well
22 Oct 20	150.6 lb	Reasonably Well
21 Oct 20	150.6 lb	Reasonably Well
20 Oct 20	151.0 lb	Reasonably Well
19 Oct 20	151.9 lb	Reasonably Well
17 Oct 20	151.5 lb	Reasonably Well
16 Oct 20	151.7 lb	Reasonably Well
14 Oct 20	151.0 lb	Reasonably Well
13 Oct 20	151.2 lb	Reasonably Well
12 Oct 20	151.9 lb	Reasonably Well
10 Oct 20	151.5 lb	Reasonably Well
09 Oct 20	152.6 lb	Poorly
07 Oct 20	151.9 lb	Reasonably Well
06 Oct 20	152.3 lb	Reasonably Well
05 Oct 20	153.0 lb	Reasonably Well
04 Oct 20	152.6 lb	Reasonably Well
05 Mar 20	143.1 lb	Reasonably Well
04 Mar 20	143.1 lb	Reasonably Well
01 Mar 20	143.7 lb	Reasonably Well
29 Feb 20	144.4 lb	Reasonably Well
28 Feb 20	142.0 lb	Reasonably Well
27 Feb 20	142.9 lb	Reasonably Well
26 Feb 20	145.3 lb	Reasonably Well
25 Feb 20	144.6 lb	Reasonably Well
24 Feb 20	144.8 lb	Reasonably Well
23 Feb 20	145.7 lb	Reasonably Well
21 Feb 20	142.4 lb	Reasonably Well
20 Feb 20	144.6 lb	Reasonably Well
19 Feb 20	143.5 lb	Reasonably Well
18 Feb 20	143.7 lb	Reasonably Well
17 Feb 20	143.3 lb	Reasonably Well
16 Feb 20	144.6 lb	Reasonably Well
15 Feb 20	142.6 lb	Reasonably Well
14 Feb 20	143.3 lb	Reasonably Well
12 Feb 20	144.4 lb	Reasonably Well
11 Feb 20	145.1 lb	Reasonably Well
10 Feb 20	145.5 lb	Reasonably Well
24 Jan 20	144.0 lb	Reasonably Well
23 Jan 20	142.6 lb	Reasonably Well
22 Jan 20	144.2 lb	Reasonably Well
21 Jan 20	144.0 lb	Reasonably Well
19 Jan 20	143.1 lb	Reasonably Well
18 Jan 20	143.3 lb	Reasonably Well
17 Jan 20	143.3 lb	Reasonably Well
15 Jan 20	143.1 lb	Reasonably Well
14 Jan 20	144.0 lb	Reasonably Well
13 Jan 20	144.0 lb	Reasonably Well
19 Oct 19	138.9 lb	Reasonably Well
18 Oct 19	139.8 lb	Reasonably Well
15 Oct 19	140.2 lb	Reasonably Well
14 Oct 19	140.0 lb	Reasonably Well
13 Oct 19	138.9 lb	Reasonably Well
12 Oct 19	141.3 lb	Reasonably Well
06 Oct 19	141.3 lb	Reasonably Well
04 Oct 19	141.1 lb	Reasonably Well
25 Sep 19	141.5 lb	Reasonably Well
23 Sep 19	141.8 lb	Reasonably Well
22 Sep 19	140.9 lb	Reasonably Well
21 Sep 19	142.6 lb	Reasonably Well
20 Sep 19	142.2 lb	Reasonably Well
19 Sep 19	142.2 lb	Reasonably Well
17 Sep 19	142.9 lb	Reasonably Well
16 Sep 19	142.6 lb	Reasonably Well
15 Sep 19	142.0 lb	Reasonably Well
10 Sep 19	144.2 lb	Reasonably Well
07 Sep 19	143.7 lb	Reasonably Well
06 Sep 19	144.0 lb	Reasonably Well
05 Sep 19	144.0 lb	Reasonably Well
03 Sep 19	143.1 lb	Reasonably Well
02 Sep 19	143.7 lb	Reasonably Well
01 Sep 19	144.6 lb	Reasonably Well
31 Aug 19	145.3 lb	Reasonably Well
30 Aug 19	145.3 lb	Reasonably Well
27 Aug 19	143.1 lb	Reasonably Well
26 Aug 19	144.2 lb	Reasonably Well
25 Aug 19	144.4 lb	Reasonably Well
24 Aug 19	144.8 lb	Reasonably Well
23 Aug 19	145.3 lb	Reasonably Well
22 Aug 19	145.1 lb	Reasonably Well
21 Aug 19	145.7 lb	Reasonably Well
20 Aug 19	145.7 lb	Reasonably Well
18 Aug 19	146.8 lb	Reasonably Well
16 Aug 19	145.5 lb	Reasonably Well
15 Aug 19	146.2 lb	Reasonably Well
14 Aug 19	146.8 lb	Reasonably Well
13 Aug 19	146.8 lb	Reasonably Well
12 Aug 19	145.9 lb	Reasonably Well
11 Aug 19	147.7 lb	Reasonably Well
10 Aug 19	147.0 lb	Reasonably Well
09 Aug 19	146.6 lb	Reasonably Well
04 Aug 19	148.2 lb	Reasonably Well
02 Aug 19	147.0 lb	Reasonably Well
01 Aug 19	147.5 lb	Reasonably Well
31 Jul 19	148.8 lb	Reasonably Well
29 Jul 19	149.9 lb	Reasonably Well
28 Jul 19	150.8 lb	Reasonably Well
25 Jul 19	149.5 lb	Reasonably Well
23 Jul 19	151.7 lb	Reasonably Well
22 Jul 19	151.0 lb	Reasonably Well
19 Jul 19	150.6 lb	Reasonably Well
17 Jul 19	151.9 lb	Reasonably Well
15 Jul 19	152.1 lb	Reasonably Well