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Peter.child
Journal
20 Oct 14
Peter.child's Journal, 20 October 2014
Peter.child's Profile
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Weigh In record (no journal entry) for 20 October 2014
164.5 lb
Lost so far:
0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1483 kcal
Fat: 55.98g | Prot: 51.66g | Carb: 202.24g.
Breakfast:
Saltine Crackers, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Milk Chocolate Bar (Giant), Sprite, Raisins.
Dinner:
Deluxe Chicken Salad.
more...
2366 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
losing 0.7 lb a week
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