Weigh In record (no journal entry) for 07 February 2022
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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226 kcal
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Fat: 8.51g | Prot: 13.38g | Carb: 23.18g.
Breakfast: Ikan Teri, Nasi Putih, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Mentimun (dengan Kulit), Telur Rebus. more...
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steady weight
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