Weigh In record (no journal entry) for 06 February 2022
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187.2 lb
Lost so far: 4.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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3223 kcal
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Fat: 128.70g | Prot: 191.78g | Carb: 168.00g.
Breakfast: Fried Egg, Beeler's Breakfast Sausage. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2826 kcal
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Activities & Exercise:
Driving - 5 minutes, Standing - 3 hours and 15 minutes, Sitting - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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