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ianwstrong
Journal
20 Oct 14
ianwstrong's Journal, 20 October 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 20 October 2014
235.2 lb
Lost so far:
6.8 lb
.
Still to go:
50.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
1640 kcal
Fat: 61.43g | Prot: 56.95g | Carb: 212.24g.
Breakfast:
Tesco Wholemeal Bread, Sainsbury's Lighter Garlic & Herb Soft Cheese.
Lunch:
Sainsburys BGTY Sweet Chilli Chicken & Noodles, Walkers Salt & Vinegar Crisps (32.5g).
Dinner:
Genius Steak and Ale Pie.
Snacks/Other:
Robinsons Apple & Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk.
more...
2599 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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