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Pushed myself a little more with my workouts today. I'm a bit sore, but that's good I guess. Also, did a lot better today with controlling my portion sizes.
Diet Calendar Entries for 14 April 2011:
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1672 kcal
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Fat: 71.69g | Prot: 74.46g | Carb: 174.68g.
Breakfast: 100% Whole Wheat Small Slice Bread, Scrambled Egg (Whole, Cooked), turkey bacon butterball. Lunch: stewed chicken wing. Dinner: conchiglie rigate, stewed chicken wing. Snacks/Other: Dairy Milk Fruit & Nut . more...
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2821 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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