Weigh In record (no journal entry) for 14 April 2011
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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308 kcal
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Fat: 13.54g | Prot: 20.88g | Carb: 23.51g.
Breakfast: Low Moisture Part Skim Mozzarella Cheese, 100% Liquid Egg Whites, Turkey Bacon, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
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1884 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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