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Gister soep en ongesteld..🤷🏽♀️🤔
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140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1841 kcal
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Fat: 55.98g | Prot: 130.36g | Carb: 182.38g.
Breakfast: AH Puur Chocolade Druppels , AH Ongebrande Hazelnoten, AH Smeuïge Pindakaas, AH Ongebrande Walnoten , AH Ongebrande Amandelen , AH Banaan, Myprotein Clear Whey Isolate Orange Mango, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Beemster 30+ Jong, Beemster 30+ Oude Kaas. Lunch: AH Gepofte Spelt, Campina Magere Milde Kwark Naturel, Diepvries Aardbeien Ah Aardbeien Ah. Dinner: Lekker Bekkie Birambi Chutney, AH Rucola, Magioni Margherita Master. Snacks/Other: AH Tijger Wit, Jumbo Vanille Schepijs, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 6.2 lb a week
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