|
Day 1 of the 30 Day Fitness Challenge:
push ups 5
squats 25
crunches 10
lunges 20
(last day) PiYo Drench
Treadmill: 30 minutes, speed 3.0, incline 3.0
30 reps of each with 5 lb. dumbbells:
lying dumbbell tricep extension
tricep press/extension
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise
Diet Calendar Entries for 18 October 2014:
|
1202 kcal
|
Fat: 32.53g | Prot: 69.55g | Carb: 166.45g.
Breakfast: Cinnamon Apple Breakfast Quinoa, Water. Lunch: Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Hot, Chicken Breast, Laughing Cow Light French Onion Cheese Wedges, Mission Yellow Corn Tortillas, Water. Dinner: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Green Giant Healthy Vision, Wish-Bone Fat Free Italian Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Other: Best Maid Sour Pickles, Oil Popped White Popcorn, SweetLeaf 100% Natural Stevia Sweetener, Bananas, Lipton Green Tea, Pecan Pie, Tazo Zen Green Tea, Great Value Clover Honey, Cinnamon, Water. more...
|
|
2966 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|