Weigh In record (no journal entry) for 04 February 2022
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1236 kcal
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Fat: 45.36g | Prot: 69.30g | Carb: 139.75g.
Breakfast: Bawang Merah, Bimoli Minyak Goreng, Udang Rebon, Telur Dadar, Nasi Goreng. Lunch: Bamboe Bumbu Balado, Ikan Bandeng, Bimoli Minyak Goreng, Sambal Goreng, Tahu, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe Goreng, Ikan Mujair Goreng, Sayur Asem, Bimoli Minyak Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Batagor Batagor, Nanas, Pepaya, MILKU Susu Coklat. more...
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losing 1.5 lb a week
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