Weigh In record (no journal entry) for 03 February 2022
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204.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1120 kcal
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Fat: 45.00g | Prot: 32.33g | Carb: 144.93g.
Breakfast: Diamond of California Pecans Chopped, Blueberries (Unsweetened, Frozen), Stew Leonard's Steel Cut Oatmeal. Lunch: Sunsweet Dried Pitted Prunes, Taco Street Beef Street Tacos. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. more...
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losing 1.4 lb a week
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