Weigh In record (no journal entry) for 17 October 2014
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1612 kcal
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Fat: 65.01g | Prot: 64.52g | Carb: 196.18g.
Breakfast: Diamond of California Chopped Walnuts, Bananas, General Mills Wheaties Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) , Fiber One 90 Calorie Brownies - Chocolate Fudge, Cream (Half & Half) . Lunch: Hooters Coleslaw (Side), Tuna Fish Salad, Submarine Hoagie Roll. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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steady weight
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