Weigh In record (no journal entry) for 16 October 2014
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220.6 lb
Lost so far: 1.0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1025 kcal
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Fat: 31.39g | Prot: 63.29g | Carb: 132.95g.
Breakfast: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Soft Honey Whole Wheat Bread, Banana. Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Home Pride Whole Grain Honey Whole Wheat Bread. Dinner: Banquet Chicken Pot Pie. more...
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losing 0.9 lb a week
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joyousbecky's weight history
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