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Peter.child
Journal
15 Oct 14
Peter.child's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
165.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
1322 kcal
Fat: 69.88g | Prot: 67.97g | Carb: 107.58g.
Breakfast:
Cauliflower.
Lunch:
Chicken & Stars, Cheddar Cheese.
Dinner:
Mighty Meaty Pizza.
Snacks/Other:
14" Hand Tossed Pepperoni Pizza, Peanuts in Shell (Shell Not Eaten).
more...
2393 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 7 hours.
more...
gaining 5.8 lb a week
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