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moemike
Journal
01 Jan 22
moemike's Journal, 01 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 01 January 2022
188.4 lb
Lost so far:
2.8 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2022:
2790 kcal
Fat: 80.54g | Prot: 131.92g | Carb: 172.66g.
Breakfast:
Kraft Cool Whip, Peanuts, Jell-O Orange Gelatin.
Lunch:
Smithfield Spiral Sliced Smoked Ham, White Rice.
Dinner:
Smithfield Spiral Sliced Smoked Ham.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee.
more...
2792 kcal
Activities & Exercise:
Standing - 1 hour and 20 minutes, Sitting - 16 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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