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olahraga pagi
Diet Calendar Entries for 01 February 2022:
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973 kcal
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Fat: 30.40g | Prot: 39.34g | Carb: 142.80g.
Breakfast: Diamond Low Fat Milk, Quaker Instant Oatmeal, Apel. Lunch: Ikan Patin, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Cap Cay Kuah. Snacks/Other: Yakult Yakult, Roma Biskuit Kelapa, Pisang, Pisang Goreng. more...
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1706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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