Weigh In record (no journal entry) for 01 February 2022
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1263 kcal
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Fat: 50.13g | Prot: 67.82g | Carb: 143.77g.
Breakfast: Bubur Kacang Hijau. Lunch: Bawang Bombay, Tahu, Wortel Dimasak, Sup Kubis, Bimoli Minyak Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bamboe Bumbu Balado, Kikil, Nasi Putih. Dinner: Bimoli Minyak Goreng, Wortel Dimasak, Sup Kubis, Tahu. Snacks/Other: Kue Putu Ayu, Rengginang, Gula Pasir, Rengginang. more...
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1755 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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