Weigh In record (no journal entry) for 15 October 2014
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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1302 kcal
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Fat: 34.00g | Prot: 89.73g | Carb: 174.48g.
Breakfast: Trader Joe's Pomegranate Seeds, Mom's oatmeal, Hard-Boiled Egg. Lunch: Trader Joe's Shepherd's Pie. Dinner: Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cedar's Spinach Dip Made with Greek Yogurt, Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Healthy Choice Greek Frozen Yogurt - Strawberry, Cantaloupe Melons, Blackberries, Strawberries, Atkins Kale Chips, Bananas. more...
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losing 0.5 lb a week
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