JazzViri's Journal, 31 January 2022

145.1 lb Lost so far: 15.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 21.58g | Prot: 30.92g | Carb: 165.13g.   Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Aguacate, Mulino Bianco Fette Biscottate Dorate. Dinner: Grana Padano Parmigiano, Coop Olio Extravergine di Oliva, Ejotes, ARP Pomodoro a Cubetti , Colfiorito Piselli Secchi, Pimientos Amarillos Dulces, Casa Milo Trofie. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...