Jenfar's Journal, 14 October 2014

114.4 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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570 kcal

Fat: 21.44g | Prot: 57.28g | Carb: 39.84g.   Breakfast: South Beach Diet Black Bean Brownies, Kiwi Fruit. Lunch: Zucchini, Earthbound Farm Organic Baby Arugula, Veal Chop (Lean and Fat Eaten). Dinner: Veal Chop (Lean Only Eaten), Chicory (Witloof), Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Carrots. more...

1600 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...