Weigh In record (no journal entry) for 30 January 2022
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1254 kcal
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Fat: 36.82g | Prot: 74.26g | Carb: 163.84g.
Breakfast: Tempe Orek, Pisang, Haverjoy Havermout Instant. Lunch: Telur Goreng, Mentimun (dengan Kulit), Bawang Bombay, Bimoli Minyak Goreng, Tempe Orek, Tahu Susu, Nasi Putih. Dinner: Fiesta Fried Chicken, Pisang, Kelor, Bimoli Minyak Goreng, Bamboe Bumbu Balado, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Tempe Orek, Kikil, Indofood Bumbu Racik Nasi Goreng, Nasi Putih, Telur Goreng, Pisang. more...
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gaining 3.1 lb a week
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