Weigh In record (no journal entry) for 28 January 2022
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1703 kcal
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Fat: 57.55g | Prot: 113.09g | Carb: 160.86g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks, Slammers Energy Drink Sugarfree, My Vegan Clear Vegan Protein , Wasa Vezelrijk Knäckebröd, AH Hummus Pikant. Lunch: AH Smeuïge Pindakaas, AH Zaans Volkoren Brood. Dinner: Remia Knoflooksaus, Aldi Shoarmavlees, AH Rucola, AH Zwarte Olijven zonder Pit, Champignons, Komkommer, AH Rode Uien, Magioni Margherita Master. Snacks/Other: Barbell White Salty Peanut, AH Elstar Appel, Cheetos Chipito, Body & Fit Smart Protein Chips. more...
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losing 9.3 lb a week
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