Weigh In record (no journal entry) for 27 January 2022
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129.6 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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898 kcal
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Fat: 38.39g | Prot: 62.77g | Carb: 76.10g.
Breakfast: Telur Rebus, Milo Milo Sachet . Lunch: Ikan, Soto Ayam. Dinner: Tempe Goreng, Soto Ayam, Ikan. Snacks/Other: Kerupuk Beras, Keripik Singkong, Melon. more...
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losing 41.7 lb a week
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anggunleginawati13's weight history
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