Shake Those Pounds's Journal, 26 January 2022

New experiment. High protein French toast. 20g prot💪

Diet Calendar Entry for 26 January 2022:
1624 kcal Fat: 44.31g | Prot: 176.92g | Carb: 124.02g.   Breakfast: Friendly Farms Whipped Dairy Topping, Sugar, Strawberries , All Whites 100% Liquid Egg Whites, Spectrum Chia Seeds, Herbalife Personalized Protein Powder, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Brown Rice, Zucchini, Onions, Bertolli Extra Virgin Olive Oil, Turkey Dark Meat (Cooked, Roasted). Dinner: Grape Tomatoes, Peloponnese Kalamata Olives, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel) , Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...

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Comments 
Oh wow! Looks nutritious yet sweet :3 
26 Jan 22 by member: ScorpionCard
The only sugar was in the whipped cream and a tsp of maple syrup. I wasn’t sure as I was making it but it turned out really good.  
26 Jan 22 by member: Shake Those Pounds

     
 

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