Weigh In record (no journal entry) for 11 October 2014
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216.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2456 kcal
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Fat: 90.09g | Prot: 80.49g | Carb: 326.95g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Dunkin' Donuts Reduced Fat Onion & Chive Cream Cheese, Panera Bread Everything Bagel, Oreo Chewy Granola Bars - 100 Calorie Packs. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Sunshine Cheez-It Original Snack Crackers, Pop Secret Movie Theater Butter Popcorn, Post Honey Bunches of Oats Honey Roasted, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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3002 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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