Joop Joop 22's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

193.8 lb Lost so far: 10.6 lb. Still to go: 61.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

1031 kcal

Fat: 86.14g | Prot: 43.12g | Carb: 27.53g. Breakfast: Avocados, Butter (Salted), Eskort Rindless Streaky Bacon, Broccoli. Lunch: Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Strawberries. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Joop Joop 22's Journal, 11 October 2014

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