|
It seems like it has taken so long just to lose a pound but I do feel better. I can tell it is coming off my stomach which is much needed. Even my pants are a little easier to get on.
|
209.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
1092 kcal
|
Fat: 53.68g | Prot: 45.26g | Carb: 121.47g.
Breakfast: Trader Joe's High Fiber Cereal, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Sliced Mild Cheddar Cheese, Thomas' Bagel Thins - Everything, Progresso Light Chicken & Vegetables with Rosemary. Dinner: Emerald Roasted & Salted Sunflower Kernels, Poppy Seed Dressing, Skinless Chicken Breast, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Great Value Organic Chia Seeds. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara9999's weight history
|