Weigh In record (no journal entry) for 25 January 2022
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136.9 lb
Lost so far: 8.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1146 kcal
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Fat: 57.39g | Prot: 68.23g | Carb: 90.63g.
Breakfast: Egg, Meat Pie. Lunch: Wasa Sourdough Crispbread, Guacamole with Tomatoes, Trader Joe's Ahi Tuna Steaks. Dinner: Del Monte Sweet Peas, Citterio Prosciutto, Cheese Sauce . Snacks/Other: Pepperidge Farm Soft Baked Oatmeal Cookies. more...
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losing 7.0 lb a week
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jackiemoore71467's weight history
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