Weigh In record (no journal entry) for 24 January 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1131 kcal
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Fat: 54.00g | Prot: 66.50g | Carb: 68.20g.
Breakfast: Naturade Vanilla Creme Protein Shake. Lunch: Rojo's Street Corn Dip, Trader Joe's Organic Corn Chip Dippers. Dinner: Widmer Hefeweizen, Mann's Sunny Shores Broccolini, Trader Joe's Chicken Piccata. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack. more...
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losing 1.7 lb a week
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